Slide shows and video clips demonstrating stretching and strengthening exercises, such as balance exercises, core exercises with a fitness ball, abdominal crunches, bench press, and leg press.. (Copyright 2006 by Librarians' Internet Index)
Describes the benefits of strengthening exercises for older adults, and provides guidance in starting and maintaining a strength-training program. The 'Exercises' section features step-by-step instructions and animated drawings for each of the exercises.. (Copyright 2006 by Librarians' Internet Index)
Lets you create your own exercise workout. Choose from exercises from the categories for agility and balance, arms, back, chest, core, legs, and shoulders. Exercises are both described and shown in photographs.. (Copyright 2006 by Librarians' Internet Index)
